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No Diet, No Exercise? You Can Still Lose Weight

Dieting and exercise are some of the most effective ways to lose weight, but sometimes they can be inconvenient or uncomfortable. If you have limited time or energy, you may think your only options are to put off your weight loss plan or gain more weight. Fortunately, that’s not true! By choosing specific foods and making just a few small changes in your routine, you can lose weight without dieting or exercise.

6 Simple Steps to Start Losing Weight Right Now

After years of research, doctors have finally discovered a foolproof formula for safe weight loss. The secret is so simple that you’ll be amazed by its effectiveness! If you want to know how to lose weight with no diet and no exercise -this post will show you exactly how it’s done.

Make it easy

Make your diet easier by picking a day of each week (or multiple days) to devote to cooking healthy, quick meals. If you know that you’ll have prepped ingredients on hand throughout most of the week—like baked chicken breasts and quinoa in containers in your fridge—you won’t be as tempted to hit up a drive-thru or order takeout. Another tip: Store whole fruit and vegetables instead of pre-cut fruits and veggies from grocery stores.

Give yourself a time limit

If you’re trying to lose weight but are making excuses for yourself (There’s no time! I have to sleep!), set a time limit. If you make a commitment that you can only work out or eat right for an hour every day, chances are you will find time. The sense of urgency may help get your butt in gear and on track to lose weight successfully.

Keep an eating diary

One of the best ways to start losing weight safely is to keep a diary or food journal where you can track what you’re eating. Over time, many people find that they naturally start paying attention to what and how much they’re consuming on a daily basis.

Drink more water

Most people are chronically dehydrated. The University of Nebraska Medical Center reports that 66 percent of Americans aren’t drinking enough water. Water is necessary for proper digestion and flushing out toxins. Think about it: If you’re not drinking enough water and your body can’t properly digest food or get rid of waste products, it will be forced to store more fat in order to carry out essential functions.

Only eat when you’re hungry

One way to safely and quickly lose weight is to only eat when you’re hungry. Hunger pangs are an indicator that your body needs energy, so eating when you’re not physically hungry will likely slow down your metabolism and make it more difficult for you to drop pounds. When it comes time to chow down, choose nutrient-dense foods that help fill you up without packing on extra calories. Snack on nuts or yogurt with fresh fruit instead of drinking your calories in a smoothie.

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