Increase metabolism, boost energy level
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My additional tips:
Exercise That Increases Metabolism
The most effective exercise to increase your metabolism is resistance training. It uses large powerhouse muscles and full-body movements to burn more calories than fat. Studies show that drinking half a liter of water increases your metabolism by 30% an hour. Plus, drinking water half an hour before a meal can help you feel full and eat less, helping you lose weight. Regular workouts are also beneficial for increasing your metabolic rate and overall energy levels.